Why Do I Always Get A Headache When I Drink Alcohol

You also reduce your chances of more serious problems such as alcohol poisoning. As a vasodilator, ethanol can cause the tiny veins in your brain to expand. As blood vessels swell, they can stretch out the surrounding nerves and send pain signals to the brain, leading to moderate to severe headaches. Finally, genetics also plays a role in alcohol absorption and hangover symptoms.

What you drink is far less important than how much, but there’s some evidence that darker beverages — whiskey, brandy, red wine, tequila — cause more problems than clear drinks such as gin and vodka. They are thought to contain chemicals called congeners that add to ethanol’s harmful effects. The effects on other body systems are also important in the symptoms of alcohol intoxication. The kidneys increase urination substantially, leading to dehydration.

Health warnings on exercise equipment: Should you worry?

With the huge focus on organic foods and what we all eat, there should be as much attention put on what we drink. Substances such as sulfites, histamine, and tyramines are found in alcohol and may contribute to headaches as well. It has also been proposed that alcohol triggers an inflammatory response that can lead to a headache.

These types of headaches can hit anyone of any age and background. An alcohol headache may fall into many categories, and while they are painful and unpleasant, some things can be done to relieve the alcoholism symptoms. Women suffer from migraines at higher rates than men and experience the effects of alcohol more severely than men, so the combination is especially tenuous for women migraine sufferers. Drinking alcohol can increase inflammation in the body, which may be why some people experience migraines when they drink. If you’re working with a medical professional to determine why you get headaches, it’s important to look at every possible trigger, including alcohol.

Additives in different types of alcohol

It’s important to note that alcohol use disorder is a serious illness that can have life-threatening consequences. Please see your healthcare provider if you are concerned about your alcohol use. Participants were asked about cigarette smoking and marijuana smoking habits.

why does alcohol cause migraines

You can find the most congeners in dark alcohols and liquors such as red wine, whiskey, scotch, and more. A person with a hangover should not take pain relief medications or any other drugs that contain acetaminophen. This ingredient can strain the liver — like alcohol — so it is important to avoid combining the two.

Drugs & Supplements

To prevent migraines it’s best to stay away from foods that are high in MSG, and to drink plenty of water when eating foods that are high in salt. Because your body views alcohol as a toxic substance, it’s perfectly normal to experience a headache from drinking alcohol. Alcohol’s effects on your body include dehydration, inflammation, reduced sleep quality, and the buildup of toxic substances—all of which can sober house give you a headache. Science hasn’t been able to prove the exact cause of red wine-induced migraine, but alcohol in general and certain compounds in red wine are linked to causing migraine attacks and headaches. Start the healing process of alcohol headache and all the other symptoms of alcohol withdrawal. We Level Up NJ has amenities, therapies, and activities with customized recovery plans in place.

How do I get rid of an alcoholic headache?

Aspirin, ibuprofen (Motrin, other brands), and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help with the headache and the overall achy feelings.

This food group is still up for debate—some studies have found a link between migraines and citruses, while others haven’t. One 2016 study published in the journal Cephalagia noted that citrus fruits were significant potential triggers for migraine with aura but not migraine without aura. You may consider trying to avoid MSG foods if you experience migraines. MSG is naturally found in tomatoes, cheeses, and in ingredients like hydrolyzed vegetable protein.